12/01/2015

Posted: November 30, 2015 in Uncategorized

26 2 CrossFit – Guardian Athlete

Deadlift (1×5)

Add 10lbs to previous weight

Power Clean (5×3)

Add 2.5lbs to previous weight

Metcon (3 Rounds for reps)

3 Rounds

2 min Max Rep Double Under

3 min to Complete 1 Max Set of Unbroken Pull Up

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