DAY1

Posted: November 29, 2015 in Uncategorized

26 2 CrossFit – Competition Team

Metcon (Time)

21 Power Snatch, 135/95

21 Burpees over Bar

15 OHS, 135/95

15 Burpees over Bar

9 Squat Snatches, 135/95

9 Burpees over Bar

Weightlifting

Snatch

Build up to a single heavy lift from blocks – set the blocks up so the bar is about knee height.

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