11/30/2015

Posted: November 29, 2015 in Uncategorized

26 2 CrossFit – CrossFit

Back Squat (3×5)

Add 10lbs to your previous weight. (If you don’t have a previous weight, start at 55% of 1 rep max or perceived effort)

Shoulder Press (3×5)

Add 5lbs to your previous weight. (If you don’t have a previous weight, start at 55% of 1 rep max or perceived effort)

Metcon (Time)

21 – 15 – 9 reps for time of:

Wall Balls 20/14

Bench Press @ 50% of 2 RM

LI: BP weight of choice. WB weight of choice.

*10min time goal

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