11/28/2015

Posted: November 27, 2015 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

5 rounds of:

Partner A: Max pull ups (scale with body rows/ring rows)

Partner B: 25 Burpees

When Partner B completes 25 Burpees partners swap places.

Score is total pull ups.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s