11/27/2015

Posted: November 26, 2015 in Uncategorized

26 2 CrossFit – CrossFit

GHD Back Extensions (3×8)

Chin up (3xMax Reps)

under grip pull up

Metcon (AMRAP – Rounds and Reps)

For splits and reps of:

Buy In: 800m Run

AMRAP in 8:00 of:

8 Chest to Bar Pull-ups

8 Alternating KB Snatches 53/35

Buy Out: 800m Run

*Record 800m splits, did you keep them close?

*Record total reps or rounds

LII: Pull-ups. 35/25.

LI: 400m runs. Pull-up sub of choice. KB weight of choice.

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