11/26/2015

Posted: November 25, 2015 in Uncategorized

26 2 CrossFit – Guardian Athlete

Back Squat (3×5)

Add 10lbs to your previous weight. (If you don’t have a previous weight, start at 55% of 1 rep max or perceived effort)

Bench Press (3×5)

Add 5lbsto your previous weight. (If you don’t have a previous weight, start at 55% of 1 rep max or perceived effort)

Metcon (2 Rounds for reps)

2x4min Amrap

4min amrap

4 push press 135/95

4 box jump overs 30/24

Rest 4 mins

4min amrap

4 front squats 135/95

4 pull ups

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