11/26/2015

Posted: November 25, 2015 in Uncategorized

26 2 CrossFit – LBN

Skill of Deadlift (No Measure)

Coach explains the movement. Athletes complete 20 perfect reps of the deadlift using a pvc pipe.

Metcon (Time)

21-15-9 Reps of

Sit Ups

Hand Release Push Ups

Jump Squats

Cash Out: 25 Burpees

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