11/24/2015

Posted: November 23, 2015 in Uncategorized

26 2 CrossFit – CrossFit

Deadlift (1×5)

Add 15lbs to your previous weight. (If you don’t have a previous weight, start at 55% of 1 rep max or perceived effort)

Power Clean (5×3)

Add 2.5lbs to your previous weight. (If you don’t have a previous weight, start at 55% of 1 rep max or perceived effort)

Metcon (8 Rounds for time)

EMOM for 8 minutes of:

3 Deadlifts @ 70% of 3RM (Reset each rep)

21 Double Unders

LII: 12 Double unders attempts count.

LI: Deadlift weight of choice. :20 Max DU or single unders.

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