11/19/2015

Posted: November 18, 2015 in Uncategorized

26 2 CrossFit – Guardian Athlete

Back Squat (5×3)

Add 10lbs to your previous weight. (If you don’t have a previous weight, start at 55% of 1 rep max or perceived effort)

Bench Press (5×3)

Add 5lbsto your previous weight. (If you don’t have a previous weight, start at 55% of 1 rep max or perceived effort)

Metcon (Time)

3 Rounds

50 standard sit ups

40 Incline push ups

12 back extensions

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