11/19/2015

Posted: November 18, 2015 in Uncategorized

26 2 CrossFit – LBN

Skill of Med Ball Clean (No Measure)

Coach explains the movement, athlete completes 20 perfect reps

Metcon (Time)

12 Rounds

20 Jumping Jacks

50 meter sprint

20 air squats

50 meter sprint

Do 20 jumping jacks in the gym, run to the 50, do 20 air squats at the 50, run to the gym, etc..

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