11/17/2015

Posted: November 16, 2015 in Uncategorized

26 2 CrossFit – CrossFit

Deadlift (1×5)

Add 15lbs to your previous weight. (If you don’t have a previous weight, start at 55% of 1 rep max or perceived effort)

Power Clean (5×3)

Add 2.5lbs to your previous weight. (If you don’t have a previous weight, start at 55% of 1 rep max or perceived effort)

Metcon (Time)

For time:

8 Front Squats @ 80% of 2 RM

16 Over-the-Bar Burpees

32 Double Unders

6 Front Squats @ 80% of 2 RM

12 Over-the-Bar Burpees

24 Double Unders

4 Front Squats @ 80% of 2 RM

8 Over-the-Bar Burpees

16 Double Unders

*10min time goal

LII: 6-4-2 Front Squats at Rx’d. :60 – :45 – :30 Max DU.

LI: Front Squat weight of choice. Step over burpees. :60 – :45 – :30 Max Single unders or max DU attempts.

*10min time goal

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