11/17/2015

Posted: November 16, 2015 in Uncategorized

26 2 CrossFit – Guardian Athlete

Deadlift (5×5)

Add 15lbs to your previous weight. (If you don’t have a previous weight, start at 55% of 1 rep max or perceived effort)

Power Clean (3×5)

Add 2.5lbs to your previous weight. (If you don’t have a previous weight, start at 55% of 1 rep max or perceived effort)

Metcon (Time)

1Mi Run/Ruck

20-4ct Flutter Kicks (with Ruck on)

50 Air Squats (with Ruck, Hold any way you wish)

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