11/16/2015

Posted: November 15, 2015 in Uncategorized

26 2 CrossFit – LBN

Skill of Overhead Squat (No Measure)

Coach explains the movement, athlete completes 20 perfect reps using a pvc pipe

Metcon (Time)

21-15-9 Reps of

Dips (off a box)

4 Count Flutter Kicks

Jump Squats

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