Ever Vigilant for Paris

Posted: November 13, 2015 in Uncategorized

26 2 CrossFit – CrossFit

Warm-up

CF warm up (No Measure)

Sampson Stretch

10 Steps walking lunge

10 Overhead Squat

10 GHD Sit-ups

10 Back extensions

10 Pull ups

10 Ring dips

Metcon

Metcon (Time)

Partner or 3 some

100 Wall Ball Sit Up Throws (20/14)

90 Push Ups

80 Pull ups (ring rows, body rows)

70 Kettle Bell Swings

60 Dead Lifts (95/65)

50 Wall Ball Sit Up Throws

40 Push Ups

30 Pull Ups

20 Kettle Bell Swings

10 Dead Lifts

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s