Brevard open 15.3 Tester

Posted: November 13, 2015 in Uncategorized

26 2 CrossFit – Competition Team

Metcon (AMRAP – Rounds and Reps)

50 Wall Balls Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

50 Double Unders

40 Box Jump Overs 24/20

40 Toe to Bar

30 Pull-ups

30 Bar Facing Burpee

20 Power Cleans 115/75

20 Jerks115/75

10 Power Snatch 115/75

10 Burpee Chest to Bars

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