11/13/2015

Posted: November 12, 2015 in Uncategorized

26 2 CrossFit – CrossFit

GHD Back Extensions (3×8)

Chin up (3xMax Reps)

under grip pull up

Metcon (Time)

For time:

50 Thrusters 95/65

LII: 75/45

LI: Thruster weight of choice. Dumbbells okay.

*Use of a rack is not permitted

*6min time goal

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