11/12/2015

Posted: November 11, 2015 in Uncategorized

26 2 CrossFit – CrossFit

Back Squat (3×5)

Add 10lbs to your previous weight. (If you don’t have a previous weight, start at 55% of 1 rep max or perceived effort)

Bench Press (3×5)

Add 5lbsto your previous weight. (If you don’t have a previous weight, start at 55% of 1 rep max or perceived effort)

Metcon (Time)

For time:

1K Row

20 GHD Back Extensions

40 Toes to Bar

20 GHD Back Extensions

1K Row

LII: 53/35 KB. 20 Good Morning 95/65.

LI: 1.5K Row. KB weight of choice. 20 reps of Good Morning at weight of choice.

*15min Time Goal

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