11/12/2015

Posted: November 11, 2015 in Uncategorized

26 2 CrossFit – LBN

Skill of Sumo Deadlift High Pull (No Measure)

Coach explains movement, athlete completes 20 perfect reps using a pvc pipe

Metcon (Time)

50 4 Count Mountain Climbers

50 Push Ups

50 4 Count Flutter Kicks

Can partition the movements as needed, just be sure to complete all 150 reps in the workout.

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