11/10/2015

Posted: November 9, 2015 in Uncategorized

26 2 CrossFit – Guardian Athlete

Deadlift (1×5)

Add 15lbs to your previous weight. (If you don’t have a previous weight, start at 55% of 1 rep max or perceived effort)

Power Clean (5×3)

Add 2.5lbs to your previous weight. (If you don’t have a previous weight, start at 55% of 1 rep max or perceived effort)

Metcon (Time)

5Rft

15 Sand Bag Clean 60/30

100M Run with Sand Bag

5 Sand Bag Get Ups

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