11/09/2015

Posted: November 8, 2015 in Uncategorized

26 2 CrossFit – CrossFit

Back Squat (3×5)

Add 10lbs to your previous weight. (If you don’t have a previous weight, start at 55% of 1 rep max or perceived effort)

Shoulder Press (3×5)

Add 5lbs to your previous weight. (If you don’t have a previous weight, start at 55% of 1 rep max or perceived effort)

Metcon (Time)

5 rounds for time of:

12 Box Jump Overs 24/20

20 Air Squats

LII: 20/15

LI: 8 box jumps at height of choice. 12 air squats.

*10min time goal

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