11/09/2015

Posted: November 8, 2015 in Uncategorized

26 2 CrossFit – LBN

Skill of Front Squat (No Measure)

Coach explains the movement. Athletes complete 20 perfect reps using a pvc pipe.

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP

4 burpees

4 air squats

4 push ups

10 – 4 count flutter kicks

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