11/06/2015

Posted: November 5, 2015 in Uncategorized

26 2 CrossFit – CrossFit

GHD Back Extensions (3×8)

Chin up (3x max reps)

under grip pull up

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8min of:

16 Double Unders

8 Toes-to-Bar

2 Clean and Jerks 185/135

LII: Knees to Triceps. 155/115.

LI: :20 Max Single Unders. T2B sub of choice. CJ weight of choice.

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