11/05/2015

Posted: November 4, 2015 in Uncategorized

26 2 CrossFit – Guardian Athlete

Back Squat (5×3)

Add 10lbs to your previous weight. (If you don’t have a previous weight, start at 55% of 1 rep max or perceived effort)

Bench Press (5×3)

Begin at 55% of your 1 rep max. If you do not know it go off of perceived effort. Keep track of your weights ie log them in Wodify. You will need the numbers in the future.

Metcon (Time)

3Rft

800M Run/Ruck

8 Overhead Plate Lunges 45/25

8 Burpees to Plate 45/25

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