Badger

Posted: November 3, 2015 in Uncategorized

26 2 CrossFit – CrossFit

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here

Deadlift (3mins to estb 1RM)

Brevard Open 15.2B

Metcon (Time)

3 RFT

5 Front Squat 185/125

50m Shuttle Sprint (25×2)
1. 3 Minute to Establish1 RepMax Deadlift

5 Minute Rest

2. 3 RFT:

5 Front Squat 185/125

50m Shuttle Sprint (25×2)

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