11/02/2015

Posted: November 1, 2015 in Uncategorized

26 2 CrossFit – CrossFit

Back Squat (5×3)

Begin at 55% of your 1 rep max. If you do not know it go off of perceived effort. Keep track of your weights ie log them in Wodify. You will need the numbers in the future.

Shoulder Press (5×3)

Begin at 55% of your 1 rep max. If you do not know it go off of perceived effort. Keep track of your weights ie log them in Wodify. You will need the numbers in the future.

Metcon (2 Rounds for time)

2 x 3 rounds for time of:

5 Squat Cleans @ 70% of 1 RM

25 Double Unders

Rest :60

*Complete 3 rounds, rest :60, then go again! (not :60s rest between rounds)

*Keep pace close on both sets

LII: SC weight of choice. 15 DUs.

LI: Hang SC okay. :30 max single unders.

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