11/02/2015

Posted: November 1, 2015 in Uncategorized

26 2 CrossFit – LBN

Skill of Air Squat (No Measure)

Coach explains the ins and outs of the air squat. Athlete focuses on completing 20 perfect reps of the air squat.

Metcon (Time)

Run 400

40 Air squats

30 sit ups

20 push ups

10 burpees

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