10/28/2015

Posted: October 27, 2015 in Uncategorized

26 2 CrossFit – CrossFit

Box Jumps (1 Max Height Box Jump)

Metcon (Time)

9 – 6 – 3

Clean and Jerk 185/135

Muscle Up

*8min time goal

LII: 135/95. Strict Pull-ups. Strict Ring Dips.

LI: C&J weight of choice. Muscle up sub of choice.

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