10/27/2015

Posted: October 26, 2015 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

10 rounds for time of:

6 Burpees

6 V Situps

6 4-Count Bicycle Kicks

*15min time goal

LII: 8 rounds for time.

LI: Squat thrusts okay. Regular situps.

*Keep moving and maintain proper V-Up form

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s