The Champion Test – Lurong

Posted: October 23, 2015 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

MINUTE Level 3 Level 2 Level 1

0-1 Deadlift Deadlift Deadlift

1-2 Rest Rest Rest

2-3 Box Jump Overs Box Jump Overs Box Jump Overs

3-4 Rest Rest Rest

4-5 Hang Power Cleans Hang Power Cleans Hang Power Cleans

5-6 Rest Rest Rest

6-7 Muscle Ups Straight Leg Box Dips Bent Knee Box Dips

7-8 Rest Rest Rest

8-9 Thrusters Thrusters Thrusters

9-10 Rest Rest Rest

10-11 Row ror Cal Row for Cal Row for Cal

11-12 Rest Rest Rest

Repeat for Round 2

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