10/23/2015

Posted: October 22, 2015 in Uncategorized

26 2 CrossFit – CrossFit

Deadlift

DE: Deadlift

10 x 2 @ 65% of 1 RM

*Move the weight fast! Sound technique!

Metcon (6 Rounds for reps)

6 rounds :30 Work / :30 Rest of:

Hollow Holds

4-Count Flutter Kicks

Calorie Airdyne or Row

LII: Hollow Hold with arms at sides.

LI: Hollow Hold sub of choice.

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