The Motivator

Posted: October 16, 2015 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

LEVEL 3

MOVEMENT MEN WOMEN PENALTY

STOH 115 lbs 85 lbs 20 Double Unders

Front Rack Lunge 115 lbs 85 lbs 5 Burpees

LEVEL 2

MOVEMENT MEN WOMEN PENALTY

STOH 95 lbs 65 lbs 20 Single Unders

Front Rack Lunge 95 lbs 65 lbs 5 Burpees

LEVEL 1

MOVEMENT MEN WOMEN PENALTY

STOH 65 lbs 35 lbs 20 Single Unders

Front Squat 65 lbs 35 lbs 5 Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s