10/15/2015

Posted: October 14, 2015 in Uncategorized

26 2 CrossFit – CrossFit

Bench Press (5×3@90%2RM)

ME: Bench Press (Wide Grip)

5 x 3 @ 90% of 2 RM

Metcon (Time)

For time:

25 Burpees

5 Rope Climbs

15 Burpees

3 Rope Climbs

5 Burpees

1 Rope Climb

LII: Max rope climbs :90 – :60 – :30.

LI: 10 – 6 – 3 Rope climbs from floor or sub of choice. 20-10-5 Burpees.

*10min time goal

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