10/14/2015

Posted: October 13, 2015 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP in 15minutes of:

5 Box Jumps 30/24

:30 Max Hang Power Snatches 165/115

400m Run

LII: 24/20. 125/85.

LI: Box jump height of choice. HPS weight of choice. 200m runs okay.

*400M Run counts as 1 rep

*Step down recommended on the box jumps

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s