Posted: October 11, 2015 in Uncategorized

26 2 CrossFit – CrossFit

Floor Press (9×3)

DE: Floor Press

9 x 3 @ 75% of 3 RM

Go every :60

*3RM performed 7 weeks ago

*Speed and form priority!

Metcon (AMRAP – Rounds and Reps)

BUY IN: 500m Row

AMRAP in 8minutes of:

10 Single Arm KB Power Cleans 70/53

10 Over the KB Burpees

BUY OUT: 500m Row

*5 per arm on KB cleans

*Buy In & Buy Out are completed outside of the 8 minute amrap

*Put total time in notes

LII: 53/35

LI: KB weight of choice. Step over the KB and squat thrusts okay.


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