IHOP loose your lunch special

Posted: October 4, 2015 in Uncategorized

26 2 CrossFit – Competition Team

Metcon (Time)

10 min time cap

12,10,8,6,4,2 reps of

Plate hop burpees

Plate overhead reverse lunge 25/10

Sit ups

Metcon (AMRAP – Reps)

2 min max max reps

Back squat 95/65

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