Nautical Nancy

Posted: October 3, 2015 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

17 minute time cap

Level III (3)

Complete 5 Rounds of:

400 Meter Row

15 Overhead Squats at 95/65 lbs

Level II (2)

Complete 5 Rounds of:

400 Meter Row

15 Overhead Squats at 65/45 lbs

Level I (1)

Complete 5 Rounds of:

400 Meter Row

15 Overhead Squats with a PVC pipe
10 meters counts as 1 rep

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