OAF

Posted: September 25, 2015 in Uncategorized

26 2 CrossFit – CrossFit

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

DWOD

Metcon (Time)

Partner WoD (or Threesome)

3 Rounds for Time

24- Med Ball Over Head Squats

35-Heavy ass Med Ball throw, 5 Feet

48 Med Ball sit up Toss

52 Med Ball Goblet Squat

400 M Run

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