Pura Vida Throwdown

Posted: March 3, 2013 in Uncategorized

The first workout weights will be
Mens 115 Womens 85.

Deadlift

Clean

Thruster

Kettlebell swing

Double under

Burpee

Handstand

Box Jump

Farmers Carry

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Comments
  1. Katie Cipriano says:

    Are we allowed to bring our own jump rope for DUs? Thank you!

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