Want to start getting Healthy!?
We are at 402 Hawk St in Rockledge. Turn off Barton Blvd on Baldwin.
Tratamos de hablar español. Hablar despacio nosotros somos gringo fobulouso
Our new before school gym class improves grades and attitudes. See the study here.
Naperville, Illinois has implemented a gym class before school and found Reading scores up nearly twice as much. Math scores up by a factor of 20 ABCNEWS
14 minute explanation by Coach Paul Zientarski
Are you ready to get fit? Is Fitness boot camp for you?
Seriously Click here its WAY easier than reading!
We have supervised child care too! Click the tab above for info.
Come to the foundation classes Monday through Friday at 630 pm or read on.
Welcome to 26.2 CrossFit. Our goal is to help people accomplish goals that they never believed they could reach. Through your effort and our dedication we can achieve greatness. We are a focused facility concentrating on the CrossFit method with an Endurance supplement. We are bare bones, work hard, and be proud of your results kind of gym. You will not be lost in a crowd, nor will you have to wait for the mayor of the gym to move off the squat rack. Our class sizes are limited, enabling our certified coaches to spend the time necessary to maximize results. Everyone gets to go through foundations in order to acclimate yourself to the CrossFit program. (in a private atmosphere you can become familiar with the intricacies of Olympic lifts, gymnastics, and metabolic conditioning.) We are one of the few places that coach running, not just go run, but actual form. We also have programming for Marathons and Triathlon Training for beginners.
26.2 CrossFit does not rely on equipment to occupy your workout, we are right there with you coaching your form and keeping you motivated. We understand that knowledgeable, courteous, patient staff is essential to your, and our, success. Our coaches are not here to judge you; they are here to support you on your journey. We can modify our workouts to accommodate any level of fitness, anyone can do CrossFit, not everyone has the motivation required to continue. Which one are you?
I know how intimidating a CrossFit gym can be. Give me a call, we will schedule a free consultation, where we can discuss your goals and make a plan to achieve it.
I look forward to hearing from you
Allie Newell
(321) 636 4206
Hi Allie! I am inquiring as to the difference between the unlimited $125 membership & the “LBC” for beginners. I have tried Crossfit(cocoa beach),& noticed I struggled to finish exercises-as there was no build up…..You just jumped into the fire; I can barely do 5 clean pull-ups,let alone 4 sets of 15. Any info on the LBC program & the cost would be greatly appriciated!
Thanks,
Mike
Hi Michael;
LBN is exactly what your looking for. Give me a call and I can filll in any of the blanks for you. 321 636 4206 or email me 26.2crossfit@gmail.com
Hi Allie. I’m hearing-impaired. Do you have an email that I can use, or can I pass by and talk with you? Let me know, and thanks.
Allie,
I have herniated discs in my neck from a car accident and was told I shouldn’t lift any weight over my head. I can feel tingling and numbness in my right arm if I do any movement that I shouldn’t. I get epidural shots in my neck to help with the pain. Not sure if Crossfit is right for me and my medial problems. What do you think?
Give me a call 321 223 0879 we can set up an evaluation to discuss possibilities. I want to say “yes we are for you”, I think we should meet though and talk about some programming and possible rehab options we set you lose on your new playground
Do you offere drop in visits?
Yes we do $10.00 per visit. We will set you up a different rate if your in town a while
I am about 155 pounds I’m looking to lose 15 to 20 pounds and tone my body up i especially want a toned stomach, arms and legs in a period of a month is that possible
Most definitely. Come down Monday, Wednesday, or Thursday at 6pm to get started. Call me if you have any other questions.
Allie
321 636 4206
Hello I am in town for the weekend and I was wondering if you do drop ins and what are your hours for the weekend
Hi Brian;
9am 1 pm and 530pm Saturday
1 pm on Sunday
drop in is $15.00 unless you buy a shirt then you get 2 visits! Shirts are $20.00
Allie
Hi, I heard about your box from one of your members, she works for Clarisonic and I had a chance to meet her when I worked at Dillard’s in Merritt Island.
Anyway, I wanted to inquire about your beginner’s class.
What dates and times are they held?
What is the cost?
My goals are to generally lose weight and become more fit. I am not training for any specific reason or physical exam.
Any information you can provide would be extremely helpful!
Thanks! Look forward to your response!
Jillian
Our beginners class meets Monday, Wednesday, and Thursday at 6pm. You can come any of those days!
Allie,
My son Cory is wanting me to send magazines on crossfit to him in Kuwait what are the names of all the crossfit magazines available in book stores so I can get them for his next care package.
Thanks
Jeanne
Be back to working out as soon as I heal from knee surgery. 😁
We have a box set up to send Cory. It will be ready when You get back from vacation.
I saw the promotion on Group on. I want to give it a shot. Are there any beginner classes in the morning? I don’t get off work until 10 pm most days.
Thanks
Nancy, we offer our LBN at 630am tues and thursday. As well as 1pm on sundays.
Do you still have the LBN program on Mon, Wed, and Thursday’s at 6pm?
Yes! We also offer it MON, WED, AND FRI at 63AM.
Hey I was interested in doing cross fit I was wondering if you had mornings available. I have to work from 5 to 11 on week days.
We have a 530, 630 and a 9 am 5 days a week.
Hi my wife and I are in terrible shape and have been smoking for many years and would like to get in a lot better shape and a lot healthier
Please click on the “free class registration” on the left and we can get started.
Hello, I am currently in the military serving overseas. I am going to be coming home for the holidays and staying in Florida for about a month. I was curious as to how much a one month membership would be?
Hello Kevin.
Our unlimited membership is $120 per month. You are obviously eligible for a military discount of %15. Your month would cost $102.
I’m on internship in the area and would like to find a box. Can I do a drop in at the 6:30 am class tomorrow morning to see if this box would be a good fit?
Of course. Call me if you have any questions.
321 636 4206
Hello! I will be in the area in a couple of weeks and was wondering about dropping on for a class or 2… Is that something you offer to visitors?
Of Course! Drop ins are $15 or buy a shirt for 2 visits
I am interested but I work on Monday’s, Wednesday and Thursday nights…. Is there anything offered on other evenings???
Hi Ashley. You can come 630 am Monday through Friday or 630 pm Monday through Friday. Private sessions are available. Give me a call and we will get you rolling! 321 636 4206
Awesome gym! Great instructors! Awesome owner! I enjoyed every second I was here and hope to enjoy even more!
V/R
ET1 miller SS/DV
Hi, Im looking for parkour/freerunning training. Do you guys provide anything like that at your crossfit gym???
We have a private free running Parkour coach. Call the gym and we will get you 2 together. 321 636 4206
I enjoy what you guys tend to be up too. This sort of clever work and coverage!
Keep up the awesome works guys I’ve you guys to my blogroll.
Hello I am interested in getting the groupon you have. Is there a cost for the child care and what is the ages you except ? Thank you
Hi Beth. We provide you the number for our childcare providers to set up a convenient time for you. They charge $5 per child per hour. We also have a bring you little day on Saturday where you can workout with your child for free
I have never done crossfit before but have heard great things! I have a hard time finding motivation to go to the gym and I feel like the crossfit atmosphere could be right for me. Do you offer a student rate/discount or is $90 the flat rate? I am a college student.
Give me a call. We will work something out for you.
Hi there. Windering when to come by? Dr appointment at 0930 tomorrow and wirk Tues? Wanted to get started. Def need morning classes Mary Ann 3212612399
any weekday 630 am, 9 am or 630 pm
See ya Wedsday 0900
Hi Mr Newell my name is Aaron Durborow my wife and I are very interested in starting crossfit your gym is highly recommended I am a ups driver by your gym was wondering if you have a weekend beginner class 321 604 1692
Our Saturday 9 am class is free for anyone that wants to come try us out. Our Saturday evening (530 pm) and Sunday classes (1 pm and 530 pm) are by reservation for our members. You could reserve those times if you decide you like what we do and want a membership or bring $15 each for a single class charge.
We have several programs that will meet your goals. I would recommend coming on Monday, Wednesday, and Thursday nights at 630 pm to get going with gusto. These are foundation classes that are best suited for people that are starting up.
Are weekends your only available time? You will find with us that you will initially loose inches and tone then start to loose weight. Feel free to call if you have any questions.
Do you have any programs to motivate kids and work with kids? My son has gained some weight from being inactive for 2-3 years from multiple surgeries with his ear and now is free to participate in sports and physical activities again. Hoping to find a place that will work with him as I have seen some insecurities now at this young age….bothers me very much.
Will you call the gym so we can get the specifics worked out? 321 636 4206. We have several programs that will be beneficial though it depends on your sons age.
Hey!
I was wondering if you had any showers available at your facility…I live it Cocoa Beach, and work in Melbourne so I was hoping I would be able to come workout on my way to work…
Thanks!
We have started construction on our showers. We will have 2 full ADA compliant bathrooms with showers when construction is finished!
morning Allie,
I have a 17 year old son that I am looking for a personal trainer for. He is 6’3″ 265, a junior in HS and a 3 year starter at center for his football team. He already has a good work ethic when it comes to the gym but what I am looking for is someone who can take his body to the next level in terms of strength, size, speed and agility in the hopes of getting a college football scholarship. he is already getting some interest so the talent is there, he just needs for his body to catch up in all aspects. is this something you can help us with. I also have a 15 year old 8th grader who is already a “gym rat” loves to work out, very strong, but a different body type than my oldest that maybe we could include in there if we can work it out but right now my oldest is the priority with his senior year fast approaching. thank you and hope to hear from you .
We most certainly have a program for your Sons. I look forward to meeting with you and them!
Looking to head back to Crossfit, moving up to Cocoa/Rockledge area and came across your box. Do I need to do a beginner class again as I’d be new to your place but not to Crossfit? Are their particular classes available for back to Crossfit rather than first timer?
We require foundations for anyone just starting. If you are already familiar with CrossFit you can start in a regular class.
I would like to do a drop on Monday and Tuesday this week. Can you tell me what the cost is and the earliest class you have? Thank you!
I sent you an email. Give me a call if you want some local places to go!
Hi Allie, My name is Bel and I would like to do one free class trial and go from there. Im only available in the morning. Is there any day I could come? Thank you very much
I have emailed you the schedule. I hope to see you soon!
I see strongman coaching is available. What about raw powerlifting coaching and training? Powerlifting gyms are going the way of the dinosaur and a lot of chain gyms won’t allow heavy deadlifts, let alone chalk.
Hey Steve! We have a great environment and equipment necessary to train for powerlifitng. Our strongman coaches and Crossfit coaches have experience in this type of training and we got plenty of chalk 🙂 come by the gym sometime our send an email to 26.2crossfit@gmail.com