Want to start getting Healthy!?

Click here to just start already!!!!

We are at 402 Hawk St in Rockledge.  Turn off Barton Blvd on Baldwin.

Seriously Click here its WAY easier than reading!

Tratamos de hablar español. Hablar despacio nosotros somos gringo fobulouso

Our new before school gym class improves grades and attitudes.  See the study here.

Naperville, Illinois has implemented a gym class before school and found Reading scores up nearly twice as much. Math scores up by a factor of 20 ABCNEWS

14 minute explanation by Coach Paul Zientarski

Are you ready to get fit? Is Fitness boot camp for you?

 

We have supervised child care too! Click the tab above for info.

Come to the foundation classes Monday through Friday at 630 pm or read on.

 

Welcome to 26.2 CrossFit. Our goal is to help people accomplish goals that they never believed they could reach.  Through your effort and our dedication we can achieve greatness.  We are a focused facility concentrating on the CrossFit method with an Endurance supplement. We are bare bones, work hard, and be proud of your results kind of gym.  You will not be lost in a crowd, nor will you have to wait for the mayor of the gym to move off the squat rack. Our class sizes are limited, enabling our certified coaches to spend the time necessary to maximize results. Everyone gets to go through foundations in order to acclimate yourself to the CrossFit program. (in a private atmosphere you can become familiar with the intricacies of Olympic lifts, gymnastics, and metabolic conditioning.)  We are one of the few places that coach running, not just go run, but actual form.  We also have programming for Marathons and Triathlon Training for beginners.

26.2 CrossFit does not rely on equipment to occupy your workout, we are right there with you coaching your form and keeping you motivated.  We understand that knowledgeable, courteous, patient staff is essential to your, and our, success. Our coaches are not here to judge you; they are here to support you on your journey.  We can modify our workouts to accommodate any level of fitness, anyone can do CrossFit, not everyone has the motivation required to continue.  Which one are you?

I know how intimidating a CrossFit gym can be.  Give me a call, we will schedule a free consultation, where we can discuss your goals and make a plan to achieve it.

I look forward to hearing from you

Allie Newell

(321) 636 4206

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s